Hydrating, satiating and low in calories

Nowadays there are healthy, original alternatives to water that can help us consume more liquids. We are talking about fruit infusions.

Unlike other drinks with a lot of sugar and preservatives, these herbal teas hydrate, calm the appetite and provide more vitamins without calories or chemical sweeteners.

A type of water for every purpose

1. Purifying: water with lemon, cucumber and mint leaves. This detoxifying herbal tea helps eliminate toxins, regulates the metabolism, stimulates blood circulation and prevents fluid retention.

2. Fat burner: water with apple and cinnamon. This combination balances intestinal transit and makes fat burn faster.

3. Digestive: water with fresh mint, lemon, ginger and fennel. It promotes the breakdown and absorption of food, and settles the stomach after meals.

4. Laxative: water with cucumber and coriander. A drink with laxative and detoxifying properties to prevent constipation, help eliminate toxins and avoid food poisoning.

5. Soothing: water with basil, lime and strawberries. This diuretic remedy calms the nerves and makes the skin more radiant, thanks above all to the magnesium and vitamin C.

6. Invigorating: water with pineapple and cranberry. This protein-rich food helps treat bloating after heavy meals and stimulates bowel movement.

Although they contain fruit, such infusions should not replace your recommended five-a-day. These flavoured waters are a good option for those who do not like plain water, although they have limited nutritional value.

This post is also available in: Portuguese (Portugal)