Although it is a chronic condition, there are treatments to minimise its symptoms.

Psoriasis is a skin condition that causes red patches and scales on the skin. It appears when cells in the dermis are renewed at an accelerated rate and accumulate on the surface.

This condition is not contagious and is more common than you think. In fact, some 125 million people worldwide suffer from psoriasis.

Although its causes are unknown, weather, stress and certain medications can trigger it.

Treatments for psoriasis

Despite being a chronic condition, there are now effective treatments available to minimise its symptoms.

Topical treatments. Corticosteroid creams, retinoids, salicylic acid and anthralin can be helpful in reducing mild to moderate psoriasis, always with a doctor’s prescription.

Systemic medicine. People with moderate-severe psoriasis may need oral or injected drugs (methotrexate, cyclosporine and retinoids). These should be administered under medical supervision.

Light therapy. Both UVA and natural light can be helpful in reducing the symptoms of mild to moderate psoriasis. The sun’s rays eliminate overactive white blood cells.

Heart-healthy diet. Reducing the intake of saturated fats, which are present in animal products (meat and dairy), and increasing the intake of omega-3 acids (salmon or oil) also helps.

Controlling stress. Learning to manage stress can reduce flare-ups and relieve symptoms. Meditation, journaling, mindful breathing and yoga are recommended.

Taking care of emotional health. People with psoriasis are at increased risk of depression. Talking to a psychologist or joining a support group for people with psoriasis can be helpful.

Sources:

The first Congress of the Spanish Psoriasis Group will be held on 22 and 23 January.. Spanish Association of Dermatology and Venereology. January 2016.

Everything You Need to Know About Psoriasis. Medically reviewed by Susan Bard, MD — Written by Kimberly Holland — Updated on 18 November, 2021. Healthline.

Psoriasis you can’t see. Psoriasis online. Spanish psoriasis and psoriatic arthritis patients’ association.

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