• Focus on what you can achieve (not on the bad things that might or might not happen)

• Surround yourself with positive people who add to your life

• Don’t procrastinate (stop thinking about it and get things done now).

Sources:

BYE BYE Ansiedad: El método rápido y eficaz para vivir tranquilo (BYE BYE Anxiety: The Fast and Efficient Method to Calm Living). Ferran Cases Ed. Edaf. 2022

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