… less stress, better memory, better sleep and less pain.

Start with 10 minutes a day and improve your health.

Sources:

Epel ES, Puterman E, Lin J, Blackburn E, Lazaro A, Mendes WB. Wandering Minds and Aging Cells. Clinical Psychological Science. 2013;1(1):75-83. doi:10.1177/2167702612460234

Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Ann N Y Acad Sci. 2009 Aug;1172:34-53. doi: 10.1111/j.1749-6632.2009.04414.x. PMID: 19735238; PMCID: PMC3057175.

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