Do you know what your “second brain” is?
Your digestive system is connected to your state of mind and is responsible for 70% of your body’s defences.
Manage stress and keep your microbiota healthy and happy.
Sources:
The “Second Brain”: Revealing the Logic of the Gut. 9 October 2021. National Geographic.
Know Your Digestive System. Digestive Health. Fundación Española del Aparato Digestivo (Spanish Digestive System Foundation).
Why They Call It “The Second Brain” and 6 Other Surprising Facts About the Gut. 26 September 2018. BBC.
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