Short breaks during the workday can decrease fatigue and contribute to physical and emotional well-being

Reviewing a report, being on top of an order and attending to a customer are all part of the day-to-day of most jobs. Whether you spend most of your time sitting or standing, active breaks will make your day much more enjoyable.

Have you heard of them? Active breaks are short breaks that can reduce fatigue, help deal with work stress and prevent a sedentary lifestyle. Doing some simple exercises and stretches is the best way to break up the monotony, gain momentum and continue working (in better physical shape and with more energy).

Take active breaks!

Adopting these habits will improve flexibility, muscle tone and posture, decrease stress and make you more productive. Start with an active break once or twice a day:

Walk through the office, store, factory or space where you work for a few minutes

Turn your head right and left, then tilt your head back and forth

Raise your shoulders to ear level several times

Make circular movements with your ankles

Stretch your arms with your hands together, making upward movements and to both sides

Take deep breaths while doing this mini routine

Sources:

Qué son las pausas activas en el trabajo. Integralia DKV Foundation.

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