Food
Diet changes for summer: tips for a lighter diet
Mantente hidratado y sustituye los platos contundentes por ensaladas, pasta fría y fruta fresca, opciones más ligeras, saludables y apetecibles.
Gluten: uncover the myths and truths
Esta proteína de origen vegetal aporta una textura elástica a panes y masas. Está muy presente en la alimentación y, al contrario de lo que muchos creen, ni es perjudicial ni causa un aumento de peso. Destapamos los principales mitos y verdades sobre el gluten.
10 foods that dietitians won’t eat
Popcorn, fibre bars and processed food make the nutritionists’ blacklist.
We keep them in the pantry as treats and snacks, but there are many foods we should toss out because they provide no nutritional value and are bad for our health.
Nutrition experts are clear. Popcorn, pastries and froz […]
Do you know what your “second brain” is?
Your digestive system is connected to your state of mind and is responsible for 70% of your body’s defences.
Manage stress and keep your microbiota healthy and happy.
Sources:
The “Second Brain”: Revealing the Logic of the Gut. 9 October 2021. National Geographic.
Know Your Digestive Syste […]
Does vitamin c help prevent the flu?
No, and it’s been scientifically proven.
At best, it can help reduce symptoms and shorten their duration.
Sources:
Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;2013(1):CD000980. doi: 10.1002/14651858.CD000980.pub4. PMID: […]
Avoid drinking coffee 4-6 hours before going to sleep…
… so that it doesn’t affect your sleep.
This is how long it takes for the body to metabolise caffeine.
If it really affects you, stop drinking it after midday.
Sources:
Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sle […]
Did you know that almonds…
… are one of the most calcium-rich foods?
They provide 254 mg per 100 g, twice as much as milk.
Sources:
Osteoporosis: what it is, symptoms, diagnosis and treatment. Spanish Rheumatology Foundation.
The best calcium-rich foods. Elisenda Carballido. Botanical Online 12 april, 2021.
Immunonutrition, or how food boosts your defences
Eat kiwi or citrus fruit for breakfast, add seeds to your meals and eat pulses three times a week.
Don’t let indigestion spoil your festive season
Eating slowly, drinking water and avoiding coffee can relieve stomach upset.
The large meals typical at this time of year can affect your digestion. This indigestion may manifest itself in the form of heartburn, discomfort or abdominal pain.
Tips for good digestion
Small portions. Cut down on […]
The recipes that will make you always want to eat packed lunches
Give your packed lunches a fresh twist! Here are some healthy and original ideas.
The life of packed lunches can be uninspiring, especially if we can’t think of new recipes or if we prepare them at the last minute.
Making simple, tasty, and balanced dishes can be done. Here are some quick, re […]
Foods with antioxidant superpower for this autumn
Purple-hued vegetables have anthocyanins, very beneficial natural substances
Many seasonal vegetables turn purple due to their anthocyanin content. These are powerful antioxidants, which help prevent coronary heart disease, delay cellular aging and strengthen the immune system.
8 purple foods […]
What causes dehydration? This is what you need to know
Find out which factors can make you lose too much water, and increase your water intake.
In summer, the body can lose (through sweating and breathing) between 2.5 and 3 litres of water per day. Therefore, it is important to drink more than 3 litres a day.
But not only hot days may cause us to […]
How to create an urban vegetable garden on your balcony
Get ready to grow your own vegetables and you will gain physical and emotional health.
Being in touch with the land, vegetation and nature is essential in our lives. There is evidence that regular contemplation of nature boosts the immune system and helps people live longer and healthier lives […]
Do you know what’s in the perfect salad? (And no, it’s not lettuce)
Dare to improve your salads with varied and tasty foods to turn them into a five star dish.
The perfect salad is that which provides a good number of nutrients so that our body works perfectly.
6 keys for a healthy and original salad
Lettuce alone does not a salad make. There is nothing to kee […]
Real Food (or food Granny would make)
Put your apron on and take out the classic recipe book
Real Food is not just another fashionable food trend, it’s a lifestyle that avoids the consumption of processed foods and defends traditional food that, as has been proven, improves our health.
The 4 basic presmises of a realfooder
- Re […]
4 dishes that will improve your mood
These recipes, full of colour and nutrients, bring a boost of positive energy.
Some foods can help to keep our mood on a high. Also, by combining them in simple ways, we can obtain tasty and very healthy dishes.
Salmon and potato timbale. Wash 3 potatoes and boil them without peeling. Cut 2 o […]
7 foods to prevent colds
Colds appear when our defences aren’t capable of beating the viruses that the body faces.
Suitable nutrition (rich in natural vegetables) is essential for maintaining our immune system in good condition and defending us from microorganisms.
The best vegetables for preventing colds
- Yoghurt […]
5 tips for eating healthily and not getting bored
Make original dishes, both delicious and good for your health, without falling into a routine
Following a healthy diet does not mean always eating salad and grilled chicken breast. There are lots of fun, tasty and nutritious recipes that are not only good for you, but will also make your day.
[…]
Moringa, a new “superfood” in our diet
Popularly known as the “tree of life” and considered a natural antibiotic, it can provide many benefits to the human body if it is included in the diet
What is moringa?
Moringa is a tree originally from India, which is popular in Asia and South America and is starting to find its place in Eur […]
What shall I have for breakfast? Fun and healthy ideas.
You’re sure to have heard that skipping the first meal of the day is a bad idea.
Still, many people don’t have breakfast even though they know that they’re missing out on energy if they don’t have this meal.
Lack of time or needing more time for breakfast is generally the most common reason. […]
Super-charge your immune system
Boost your defences strong by eating nourishing vegetables
Although exposure to viruses is sometimes inevitable, there’s plenty you can do to keep your immune system working efficiently. Even minor deficiencies of certain nutrients like vitamins, minerals and animo acids, and excess sugar and […]
Don’t throw food away: tips for reducing waste
Millions of tonnes of food end up in the trash every year, but everyone can reduce waste if you plan and are creative in the kitchen.
Think back, have you ever thrown away a pear because it’s ugly and unappetising? Or done the same with a yoghurt that was forgotten in the corner of the fridge, […]
Innovating in the kitchen: a new year, new ingredients
Get to know the star fruit, Brussels sprouts and bone broth, three of the most fashionable ingredients on the gastronomic scene.
Eating healthy while being innovative is possible. That’s why we’re bringing you 3 of the most popular trendy foods to incorporate into your cooking and surprise you […]
Learn to read and understand food labels
Knowing how to read and interpret food labels will help you make better choices when buying healthy food.
FAO defines food labelling as information presented on food products. Specifically, it provides the consumer with information on the identity and content of the product and also on how to […]
Healthy recipes to close the year out
Revamp your family get-togethers and create healthy recipes like a lobster tail salad, hake and vegetable pie and whole-grain crackers.
The end of the year is approaching and the get-togethers with friends and family around tables full of food have become habitual. Our goal for this year is fo […]
How to reduce sugar in your meals
An excess of free sugars in our diet is linked to a greater risk of obesity, diabetes and a deteriorated cardiovascular health.
Sugar is a chemical substance that can be produced both in a natural and artificial way. The majority of the foods that we eat (except for meat) contain natural suga […]
3 Heart-healthy Recipes
Make a commitment to your heart, take care of it and start eating healthy.
On 29 September we celebrate World Heart Day. For this year, the World Heart Federation’s (WHF) proposal is to create a large global community of Heart Heroes, people from all walks of life who are united by a commitme […]
Top Beach Recipes
Keep the safety, ease and temperature of your dishes in mind when going to the beach
Spending the day at the beach is the summer plan par excellence. The combination of sunshine and salt water in unrivalled locations is very appealing, and we continue to do it over and over again. It is essen […]
Hair-strengthening Vitamins
If your hair seems weak, check your diet— maybe you are lacking an essential nutrient.
Shiny, strong hair is a sign of overall good health. Thus, if something isn’t working properly in the body, the hair doesn’t have the vitamins it needs and can be weak, dull and brittle.
Hair is a living […]
Poke and Buddha, Healthy Food in a Bowl
Have you heard about these new delicious, healthy combo dishes?
Poke and Buddha Bowls are the latest trend in healthy eating. This updated version of a combo plate comes in a bowl and is tasty, highly nutritious and easy to prepare.
These low-calorie dishes are made from fresh ingredients […]
Tryptophan: the Happy Amino Acid
This substance, found in food, helps to calm and regulate the nervous system.
Tryptophan is an essential amino acid that we obtain through food and that is known for its relaxing effect on the nervous system. It is a precursor of serotonin (the “happy hormone”), a neurotransmitter that regula […]
Healthier holiday food choices
Lighter, wholesome dishes for festive occasions
The holiday season is just around the corner. Try as we might to watch our diets, more often than not we end up overeating.
We’re here to help with some simple, healthy suggestions that that are low in fat, sugar and calories:
Appetisers: fo […]
Learn about essential nutrients
These essential substances supply the body with energy
The body uses nutrients, chemical substances contained in food, for vital functions. The body needs some of these continuously to stay healthy.
Types of essential nutrients
- Water: hydrates, transports other nutrients, dissolves sub […]
‘Salt of my life’
Learn the key points of the cardiovascular health guide, prepared by Dr. Valentín Fuster
Salt can be part of our diet, but only if consumption is controlled to avoid any excess, which could be detrimental to our health. Excessive salt intake can affect kidney function and force the heart to w […]
Empty calories, food without nutrients
Avoid products that are low in minerals and vitamins, and high in fat and sugar
There are empty calories in certain foods that contain few or no nutrients but are packed with calories that may harm your health.
Eating and drinking too many of these foods and beverages means ingesting large […]
The healthy eating plate
Learn how to prepare healthy, balanced meals
The Harvard T.H. Chan School of Public Health has devised what they call the Healthy Eating Plate, a guide to a healthy, balanced diet with recipes to prepare at home that you can take to work to eat. Researchers suggest you print it out and stick […]
Super-charge your immune system
Boost your defences strong by eating nourishing vegetables
Although exposure to viruses is sometimes inevitable, there’s plenty you can do to keep your immune system working efficiently. Even minor deficiencies of certain nutrients like vitamins, minerals and animo acids, and excess sugar and […]
Small changes to improve your diet
Changing your daily menus can make a difference in improving health
Although our diet is generally shaped by our lifestyle (tastes, timetables, exercise, etc.), it should be as varied and healthy as possible to help prevent diseases such as diabetes or high blood pressure.
40% of the popul […]
Fruit infusions, healthy flavours
Hydrating, satiating and low in calories
Nowadays there are healthy, original alternatives to water that can help us consume more liquids. We are talking about fruit infusions.
Unlike other drinks with a lot of sugar and preservatives, these herbal teas hydrate, calm the appetite and provi […]
Mocktails, alcohol-free cocktails
These delicious, healthy drinks are the ideal way of toasting this Christmas
Mocktails or non-alcoholic cocktails, are colourful and packed with vitamins, and exotic flavours. The trend for these fabulous beverages is sweeping homes and venues around the world.
The word ‘mocktail’ is a mix […]
Healthy, delicious Christmas dishes
Here are some simple, healthy ideas for delightful holiday meals
More often than not, Christmas means tucking into enormous meals, and we end up eating far too much. Specialists recommend we resist the temptation, and continue to eat a balanced diet, maintaining a health weight avoiding uncom […]
Give your skin the nourishment it needs
Discover the best foods to keep your skin healthy and glowing.
As the body’s largest and heaviest organ, nutritional issues are quickly reflected in the skin, which renews itself very quickly.
According to the Spanish Academy of Dermatology and Venereology, a healthy diet and lifestyle are […]
Crudités, the healthy appetiser
This raw vegetable snack is a nutritious, colourful and vitamin-rich starter.
Crudités (“raw” in French) is the name given to a range of traditional appetisers and starters in French cuisine which are based on raw vegetables. They are simple, fresh and healthy preparations that serve as an ap […]
How much calcium do your bones need?
This mineral, in the right amounts, is essential for bone health.
Calcium is the most abundant mineral in the body and is vital for our health: it builds bones and teeth and maintains the structure of the body, allowing us to move and do all sorts of activities. It is also necessary for the c […]