Physical Activity and Health
Six Habits to Prevent a Cold
Regular physical activity, a diet rich in antioxidants and probiotics and good hand hygiene can all help boost your immune system.
5 habits for a healthy brain
Learning new skills, staying physically active and eating a balanced diet all help to promote brain health.
Boost your energy and start the year out strong
Eating a balanced diet, doing some exercise and getting enough sleep boost your energy.
Walking vs running: which one is better?
Walking delivers more benefits because it requires no technique or endurance and is a low-impact exercise.
That said, you should walk for at least 30 minutes and at a brisk pace.
Sources:
Caminar o correr, ¿qué es preferible? Blog Impulso Vital. Fundación Española del Corazón.
Learn how to calm your mind
- Focus on what you can achieve (not on the bad things that might or might not happen)
- Surround yourself with positive people who add to your life
- Don’t procrastinate (stop thinking about it and get things done now).
Sources:
BYE BYE Ansiedad: El método rápido y eficaz para vivir tr […]
Why is it better to exercise in the morning than in the afternoon?
According to recent studies, it releases mood-boosting endorphins early in the morning, burns more calories (even after exercising), and promotes a good night’s sleep.
If you have trouble sleeping…
If you have trouble sleeping or wake up in the middle of the night, try the 4-7-8 technique: breathe in through your nose for a count of 4, hold your breath for a count of 7 seconds and breathe out through your nose for a count of 8. Repeat as many sets as you need.
Traditional remedies (that work) to treat and prevent a sore throat
Speaking less, avoiding coffee and drinking more water can help a sore throat.
A tickly throat, pain on swallowing and talking, a hoarse voice… These symptoms appear when the pharynx is irritated, usually because of a viral infection.
Pharyngitis is a mild condition that lasts a few days, c […]
What every woman should know about breast cancer
For World Breast Cancer Day, we are reviewing early detection tests.
Despite being the most common cancer in women around the world, early detection and the latest therapies have dramatically increased survival and recovery rates.
On the occasion of World Breast Cancer Day (October 19), we co […]
The secrets to heart health that cardiologists want you to know
To celebrate World Heart Day (September 29th), we share the essential routines for keeping your heart healthy, according to experts.
8 healthy habits for your heart
- Cholesterol under control: less than 200 mg/dl is the best. Maintaining this level, we avoid the formation of atheromatous pl […]
Strengthen your ankles to prevent sprains
Diet, exercise and sleep are key to reducing the risk of sprains.
A sprain occurs when the ligaments (bands of tissue that join two bones together) in a joint are overstretched or torn.
Ankle sprains are the most frequent type of sprain and common symptoms are pain and swelling. They usually […]
What is Fell Running?
Off-road running is a difficult, yet highly gratifying activity. Do you dare?
El term Fell Running is also known as ‘hill running’. In other words, training in the middle of nature, away from the asphalt, while jumping rocks or crossing rivers. It’s a demanding challenge, but also an adrenalin […]
Animal Flow, another way of training using just your body
Animal Flow is one of the fastest growing trends in the fitness world, thanks to its versatility and the fact that you don’t need any products, just the weight of your own body.
This type of training is aimed towards increasing your muscle strength at the same time as improving our stability a […]
Paddle surf, the popular aquatic sport
Fun, easy to learn and very complete on a muscle level. Let us tell you why this sport is the summer sensation
Paddle surf is gaining fans every day on beaches all around the world. Unlike other aquatic sports, the basics of paddle surf are easy to learn, making it an entertaining and accessi […]
Working out again after a break
If you are going to resume your running routine after a break, you should consider certain measures to avoid the possibility of injury.
Putting your running shoes back on can be a good opportunity to get back into the sport, and even going a step further by looking for new horizons in the medi […]
Measures for running safely
Doing sport is healthy, but you must adopt the right habits to reduce the possibility of transmitting COVID-19.
Since being able to go out running again, many people have taken out the trainers they had to put away due of confinement. However, certain measures must taken in this so-called ‘new […]
Exercises to improve your flexibility
Stretching and preparing your muscles on a daily basis will help you prevent injuries and muscle stiffness.
Working on flexibility helps us control and coordinate our movements better, prevent muscle stiffness, relieve muscle tension and muscle aches, prevent injuries and improve our postural […]
Why is boxing the sport of the moment?
It is a very complete sport, in which your mind and body must be at 100% at all times.
Boxing is a very popular contact sport that consists of punching an opponent with your glove-protected fists above the waist. Boxing has gained a big following in recent years, partly because it has become t […]
The Benefits of Jumping Rope
Coordinate your feet and arms using a rope of the correct length and add value to your workouts.
Jumping rope isn’t just child’s play. Adding this high-intensity aerobic exercise to your daily routine is beneficial and very affordable. You don’t need to go to a gym or set up your own at home […]
What is the minimum amount of physical activity needed to be healthy?
Practicing short exercise routines can be very beneficial to your health.
It strengthens bones and joints, brings up our mood and prevents noncommunicable diseases (cardiovascular and respiratory disease, diabetes and cancer). Exercise is one of the best medicines for staying healthy, active […]
Practise snow sports without any risk
This winter, enjoy skiing or snowboarding without any unnecessary risks
One of the greatest attractions during the winter for ski and snowboard lovers is when it starts to snow on the mountains. These outdoor activities give us vitality, tone the body and improve our mood.
However, descend […]
I Love Heart: Cardio exercises to work your heart
Improve your cardiovascular health with more intense training
Cardiovascular, aerobic or cardio exercise makes us move our larger muscle groups. When working out for more than 20 minutes at moderate intensity, oxygen demand is constant and the body burns fat to maintain energy.
This type o […]
Krav Magá, the new self-defence system
This self-defence system teaches you how to protect yourself in dangerous situations
Krav magá ( ‘contact combat’ in Hebrew) is a personal self-defence system that anyone can use to protect themselves in difficult situations.
It was devised in the 1940s in Israel, as a self-defence method […]
Battle rope, feel the force
Battle rope training tones the musculature, burns calories, and releases stress
Battle Rope is High Intensity Interval Training (HIIT) that combines strength, endurance and balance exercises with the help of long, heavy ropes anchored to a fixed point.
Battle ropes are between 15 and 20 me […]
Mountain trail running
Running along paths can be tough, but it’s also more satisfying. Are you up for it?
Trail running is the technical name for running in natural surroundings.
Running on side roads and paths through mountains, crossing rivers and streams, up and down steep slopes, is certainly a demanding ch […]
Psoas, the vital muscle
Learn how to stretch the fibres which control body balance
The psoas is the deepest-seated and most stabilising muscle in the body. It joins the spine and legs, and allows us to stand upright and walk.
Episodes of stress or an unhealthy lifestyle can put a strain on the psoas muscle and ca […]
How to stay active during the holidays
Learn exercises to help keep your weight down during the holiday season
The holidays are coming, and before you know it, you’ll celebrating with your friends and family, partying and enjoying Christmas food. However, spending a few days with your loved ones is no excuse for giving up on your […]
Do you move about enough?
Learn how much physical activity you should get according to your age
It’s no secret that habits like exercise and avoiding a sedentary lifestyle have many health benefits, as well as preventing chronic illness. In fact, physical inactivity is currently forth risk factor for death in the worl […]
Piloxing: pilates, boxing and dancing in one
Try this innovative method of exercising, that burns calories, tones the body, and frees the mind
Fitness experts are always coming up with new ways of working out and exercising our bodies which entertain us at the same time. These activities help us to keep our weight under control, and pro […]
Sports for all the family
Exercise and family are the perfect combination for health and to spend time together.
Sport is a good way for families to come together and look after their health, since it allows us to share moments which strengthen ties and improve our relationships.
In the particular case of children, […]
Vinyasa flow, dynamic yoga
This discipline, which is more physical and demanding, brings enormous benefits to our well-being.
Vinyasa yoga or flow yoga was born in India, became popular in the United States, and went on to be successful in the Western world. It is more dynamic, demanding and creative than traditional y […]
Basic keep-fit exercises
Effective routines to exercise your body and improve health.
Despite knowing the health benefits of regular physical activity, it is often difficult to go to the gym due to a lack of time or motivation.
The World Health Organization recommends at least 2.5 hours of aerobic physical activ […]