Well-being
How music can revolutionise your concentration
It’s a very powerful instrument that can help alter your mental state and relieve stress.
Active Breaks: A Necessary Boost
Short breaks during the workday can decrease fatigue and contribute to physical and emotional well-being
The gift of health: DIY ideas to surprise your loved ones
A relaxing infusion kit and natural scrubs are two original wellness gifts to give this holiday season.
How to foster camaraderie in the workplace
Empathy, respect and active listening are key to improving workplace relationships
Top tips to keep mosquitoes from eating you alive and to soothe any bites
El alcohol, el frío y algunos ungüentos caseros ayudan a reducir el escozor y la hinchazón de las picaduras de mosquito.
Effective communication in the workplace: discover its benefits
Compartir ideas y conocimientos de forma clara y precisa mejora la productividad y la relación con los compañeros
Antibiotics: why are they losing their effectiveness?
Misuse and stopping treatment early lead to resistance
Learn from your emotions and don’t let them get the better of you
Focusing on your strengths, meditating and eating healthy help to keep negative feelings under control.
Pneumonia: here’s how you can prevent it
We can take certain measures to prevent this acute respiratory disease during the cold months of the year.
The warning signs of stroke you need to know
En el Día mundial del Ictus, te contamos qué signos pueden alertarte de su aparición.
Migraines: how to relieve symptoms
On Migraine Day of Action we’re sharing some tips on how to alleviate migraine discomfort.
Who hasn’t had a headache before? But when it’s super intense and paired with nausea, vomiting or sensitivity to light or sound, it’s not just a regular headache: these are called migraines.
Migraines […]
Try the 4-7-8 breathing exercise and… relax
We’ll tell you how to relax through breathing on World Relaxation Day.
Deep breathing is one of the most effective ways to relax and release built-up stress. But while this might sound simple, it isn’t.
For World Relaxation Day (15 August), we share how to relax using the 4-7-8 breathing met […]
How often can you give blood?
We’re here to clear up some questions about this altruistic act on World Blood Donor Day.
Donating blood is a simple, caring and selfless act that can save or improve the lives of thousands of people in need of a transfusion.
To mark World Blood Donor Day (14 June), we’d like to shed some l […]
What does fibromyalgia feel like?
We’re raising awareness about the symptoms of this disease on World Fibromyalgia Awareness Day.
Fibromyalgia is a chronic, disabling disorder that causes severe pain throughout the body, as well as insomnia, fatigue and depression.
It affects 2.45% of the world’s population, mostly women. The […]
The importance of working in a healthy environment
On World Day for Safety and Health at Work we’re talking about what a safe and healthy working environment is.
To mark World Day for Safety and Health at Work (28 April), this year the International Labor Organization (ILO) is sending out the message that a safe, healthy working environment is […]
Cultivate healthy relationships at your workplace for a happier life
On World Day for Safety and Health at Work (28 April) we take a look at some of the things that help build a healthy and positive workplace.
Cultivating healthy relationships isn’t just good for the mind, but also for physical health. Apply certain attitudes to better connect with others is u […]
A simply way to fall asleep (finally)
For World Sleep Day, we explain some of the habits that promote healthy sleep.
Good sleep is a matter of habit. We suggest giving Tokei (which means ‘clock’ in Japanese), a method based on good routines that help retune biological rhythms for quality sleep, a try.
Although Tokei sets the idea […]
Do you value others more than yourself?
Love yourself and speak to yourself from a place of kindness.
Stop comparing yourself with others and embrace who you are and what you feel.
Sources:
Valorar (se). Mireya Martín Manzano. 25 May 2016. Asociación Nacional de Psicólogos en Acción de España.
Falta de autoestima: qué es y cómo […]
Eustress: the good stress you need to foster
A new work project or a trip can be a challenge that helps us grow.
Not all stress is bad. In fact, we can experience eustress, a type of positive stress that promotes our emotional well-being.
Eustress motivates us to tackle our problems. It empowers us to be creative, take the initiative an […]
How to make things turn out as expected
Things don’t always go as planned. You have to know how to adapt to the unexpected.
Instead of asking “how can I make everything work out the way I want it to?”, perhaps the better question would be “how should I react when plans go wrong?”. Because things actually rarely work out as planned.
[…]
How to naturally regulate your body’s melatonin to get more and better sleep
Switching off the lights and airing out the room can help boost the production of the ‘sleep hormone’.
Melatonin is a molecule that the brain produces naturally to help the body get ready for sleep. That’s why it’s known as the ‘sleep hormone’.
Melatonin levels rise at night (in response to d […]
A comprehensive guide to breast cancer
To mark World Breast Cancer Day, we take a look at some of the issues to be aware of.
Breast cancer is the most common cancer among women. Fortunately, improvements in early detection and therapies have significantly reduced mortality in recent years.
To mark World Breast Cancer Day (19 Octob […]
What’s a healthy heart rate? Here’s what the experts have to say
The pulse of a healthy person at rest is between 60 and 100 beats per minute.
Heart rate is the number of times the heart beats in a minute.
But it’s not always the same, however. It can change according to physical activity and mood.
It is often measured when at rest and relaxed (resting he […]
The benefits of meditation have been scientifically proven…
… less stress, better memory, better sleep and less pain.
Start with 10 minutes a day and improve your health.
Sources:
Epel ES, Puterman E, Lin J, Blackburn E, Lazaro A, Mendes WB. Wandering Minds and Aging Cells. Clinical Psychological Science. 2013;1(1):75-83. doi:10.1177/216770261246023 […]
Foolproof techniques for relaxing and (really) enjoying the holidays
A walk in nature or switching off your mobile phone can help recharge your batteries (both physical and emotional).
Summer is always a good time for you to have fun and relax.
Learning how to relax and really enjoy yourself can help you feel more energised, recharging both your physical and […]
Psoriasis, when the skin renews itself excessively
Although it is a chronic condition, there are treatments to minimise its symptoms.
Psoriasis is a skin condition that causes red patches and scales on the skin. It appears when cells in the dermis are renewed at an accelerated rate and accumulate on the surface.
This condition is not contagi […]
Protect yourself from extreme heat
Take precautions to ensure that high temperatures do not affect your health.
The summer has numerous benefits for the body: we absorb valuable vitamin D, we feel in a good mood and enjoy more outdoor activities. However, despite the opportunity to take a holiday and rest, there are some basic […]
Avoid self-sabotage and become friends with yourself
Cultivate self-compassion: accept yourself, build inner strength and grow as a person.
Sources:
Greater Good Magazine, Science-based insights for a Meaningful Life. Greater Good Science Center. Berkeley University of California.
The ABCs for healthier, smoother skin
Protect yourself from the sun and your skin will stay looking younger while reducing spots and the risk of cancer.
While the sun has many benefits, too much exposure can be damaging.
Not only that, but sun damage is cumulative. In other words, today’s tan may turn into tomorrow’s blemishes, w […]
10 thyroid signs you should check
On World Thyroid Day, we take a look at the signs that could indicate a thyroid imbalance.
On World Thyroid Day (25 May), we’ve put together some symptoms that shouldn’t be overlooked.
Signs of an abnormal thyroid
- Fatigue. Being tired in the morning or during the day after a good night’s s […]
Basic guide for giving yourself a self-exam
On World Health day, we are telling you how to give yourself a basic medical self-exam.
World Health Day is celebrated on 7 April, a date to raise awareness of the importance of achieving and maintaining physical and emotional wellbeing.
We suggest you take a quick look at your general state […]
Screening is crucial against HPV
To mark International HPV Awareness Day, we’re here to remind you of the guidelines to prevent HPV.
Human papillomavirus (HPV) is the most common sexually transmitted disease.
It’s so common that most sexually active people get it at some point in their lives. In 90% of the cases, the body’s […]
How can I boost my morning energy without caffeine?
Drinking water as soon as you wake up, eating a good breakfast or going outside helps to recharge your batteries.
Sometimes it’s hard to wake up in the morning, even if you slept well.
However, there are some useful strategies that can help you get rid of morning fatigue and feel energized fo […]
What is biodanza and how can it change your life?
Biodanza helps lift your mood, improve self esteem and reduce stress.
Biodanza is a type of active, group mediation that helps you connect with your innermost essence, free yourself from tension and improve your emotional health.
How biodanza can improve your life
It lifts your mood. It helps […]
Why it’s good to set goals (even if you don’t meet them completely)
Objectives guide you, improve productivity and strengthen our commitment.
The start of a new year can inspire you to make changes in your life, whether they’re on a personal or professional level.
Setting goals improves your emotional health, as well as your productivity and satisfaction, eve […]
Find out why it’s in your interest to be compassionate
Buddhist tradition considers that compassion and wisdom are the two wings of the same bird.
Compassion implies three ideas: “I feel what you feel”, “I understand you” and “I want to help you”.
8 benefits of compassion
- Improves health: benefits physical and psychological health. Studies ha […]
How to get rid of a stye the right way
Heat and dryness can make us more prone to these eye infections.
A stye is a red bump on the eyelid, which can be painful and cause tearing.
This eye infection is more common in the summer because the heat and dry environment make the sweat glands in the lash line prone to becoming obstructed […]
Minimalism, how a simpler life can mean a better life
Focus on what really matters and get rid of complications that add nothing to your life.
There are many things that are beyond our control, but others that are not. The key is making things easy.
The simpler our daily life is, the easier it is to deal with what life throws at us.
Tips for how […]
Prevent dry eye syndrome
Wearing a face mask can mean your eyes become red and itchy, but we have the solution.
Face masks are an essential measure to prevent the spread of COVID-19. However, prolonged use can cause itching, stinging, red eyes, blurry vision and light sensitivity. This is what’s known as dry eye syndr […]
Commit today to quitting
Get ready to take the decision and enjoy a new healthy lifestyle.
If you are still smoking, you are probably waiting for a little nudge to quit.
On the occasion of World No Tobacco Day (31 May), the World Health Organisation encourages smokers to be brave, take the plunge and opt for a health […]
7 routines to keep cholesterol at bay
Monitor your lifestyle and watch your blood lipid levels
More than half of the population has high cholesterol and 54% of these people don’t even know. Cholesterol is an essential fat, but high levels (over 160mg/dl) can increase the risk of a heart attack. Apart from genetics, our habits are […]
7 keys to being happier
Change the way you do some things and you’ll add more smiles to your life.
There isn’t only one way to happiness. It varies from person to person, but researchers agree that these seven factors can help us to feel better:
- Expressing emotions. Keeping your worries to yourself may lead to the […]
7 constant habits of people who age well
Making good decisions today will help us to live longer and have better health
Our lifestyle (exercise, food and even attitude) can be as important as genetics when it comes to ageing in a healthy way.
For this reason, here are some tips to stay in shape both physically and mentally:
- Eat […]
6 tricks for sleeping through the night
On World Sleep Day, let’s review expert tips on getting a good night’s sleep.
Sleep is essential for health, but environmental factors and our lifestyles can create difficulties when it comes to getting some rest. On the occasion of World Sleep Day (March 19), we’ve gathered recommendations fr […]
Fragile hair and nails? Give them what they need
Avoid irritating products and add minerals that favour the production of keratin
Fragile hair and soft, brittle nails are usually a consequence of inadequate diet, of not receiving the necessary nutrients.
However, the fragile nature of these parts of the body can also be a symptom of anaemia […]
How to maintain healthy lungs, according to pulmonologists
Keep your breathing system in shape and you’ll be less vulnerable to infections.
Reinforcing our breathing system is vital for preventing or reducing infections in our airways. With simple habits, we can strengthen our lungs so they can protect us.
- Ventilate your home. Renew the air in you […]
Build better resilience
Learn to adapt to changes, to overcome problems and to boost your confidence.
“Resilience” is the capacity to overcome the obstacles that life creates for us. It is a vital attitude that doesn’t only help us to overcome obstacles but also to come out stronger on the other side. We aren’t alway […]
14 ways to avoid getting sick this winter
Learn the best guidelines for protecting yourself from viruses this season.
Don’t let the cold or viruses attack you this season. We’ve gathered the most efficient strategies for dodging illness and keeping your health intact.
- Get enough rest. A tired body is incapable of fighting against […]
Everything you need to know about vaccines
Vaccines are an essential tool for guaranteeing health for all.
They protect against illness, control the spread of infections and boost our immune system.
10 keys regarding vaccination
- Composition. They have two parts: the antigen (the part of the virus that the body learns to recognise) […]
Tips for going back to work with more energy
Getting back into a routing after the holidays should be approached in a positive way with the right perspective: attitude, good humour and a lot of energy.
Going back to work with a smile on your face and ready to go is possible. Doing this is easier than it might seem. Willpower and awarenes […]
How to protect your skin when using sanitiser gels
Continued use of this type of product will dry out your hands and may cause flaking, so use it properly
Do you notice your skin getting drier since you’ve been using antibacterial gels? Don’t worry, it’s normal. The use of hydro-alcoholic gels has become a common practice as a hygiene measure […]
How sanitiser gels work
Antibacterial gels are one of the best ways to keep your hands clean and disinfected; but do you know how they work on your skin?
Frequent hand washing with soap and water is one of the best hygiene and germ prevention measures. However, in the face of extraordinary situations such as COVID-19 […]
Introducing Laughter Yoga
A fun and entertaining therapy to reduce stress, promote a positive attitude, improve relationships and strengthen teams.
Although it may not seem like it at first, yoga and comedy can go hand in hand. So-called Laughter Yoga can serve as an emotional therapy to help improve your ability to ma […]
The power of a smile
Laughing can benefit you even in difficult situations, and can have a highly positive influence on your health.
Did you know we’re programmed to laugh? In addition to the pleasure and positive feelings it can provide, laughter is a great communication tool. However, as we grow and perfect our […]
Exercises to gain lung capacity
Training our lungs will help us to improve our physical performance
When we do physical exercise, our muscles work harder, the body consumes more oxygen and produces more carbon dioxide. Thus, our breathing increases from 15 to 40-60 breaths per minute.
Fortunately, we can learn to control an […]
For impenetrable lines of defence
An optimal immune system is the result of a series of healthy habits. Here is a reminder.
The immune system is the set of mechanisms a person has to cope with invasion of foreign bodies and to fight off the appearance of infections. It is acquired before birth, and matures and strengthens duri […]
Manage your emotions with emotional intelligence
This psychological skill will give you a better understanding of yourself and others
Emotional intelligence is the ability to recognise and manage your own and other people’s emotions. By controlling your emotions, you are able to respond appropriately in every situation, refusing to be underv […]
The importance of being grateful
There are multiple reasons and ways to show appreciation, and all of them are good for our physical and emotional well-being as well.
Feeling grateful means appreciating the blessings and favours people have done (or wanted to do) for us and even aspiring to return them. Under no circumstances […]
Tips for avoiding cervical pain
This common complaint, normally caused by poor posture during routine activities, can be controlled with physiotherapy treatment.
Reading, lifting objects or sleeping in a bad position can lead to pain in the cervical spine. Normally, it is caused by muscle strain or tension and is not usuall […]
World Stroke Day
World Stroke Day: five signs to spot a stroke.
On World Stroke Day (29 October), we want to give you the tools so that you can spot if someone is having a stroke and act quickly. There are five signs that appear suddenly: altered vision (in one or both eyes), weakness in arms or legs, difficu […]
Digital Detox: A Mobile-free Holiday
Create a physical space between you and your smartphone, and enjoy your holiday to the fullest
Having a mobile phone has lots of advantages. It is a window to the globalised world that allows you to communicate wherever and whenever you want. However, the key to a good holiday is to disconnec […]
How can you avoid sore muscles when you fly?
Moving around and drinking water can prevent soreness on long flights.
The number of passengers opting for air travel instead of other means of transport is increasing every year, especially thanks to its speed and connections.
However, when it comes to long journeys, sitting and not movin […]
3 strategies for taking better advantage of your time
Learn how to better manage your time and make the most of your days
Days are 24 hours long. It doesn’t matter where you are or how fast you are moving— this will always be true. However, what you can do is learn how to manage your time in the most effective way to make the most of your days.
[…]
Taking care when sunbathing
We’ll go over some key points for keeping your skin healthy, beautiful and tanned this summer.
During the summer months, your body is more exposed to the sun’s rays, which is precisely why you must protect yourself from ultraviolet radiation which can cause damage to skin.
Although we are […]
Protect yourself from insect bites
Learn what to do if you are stung by a wasp or bee so you can enjoy a safe summer.
Insect bites are much more frequent during the warmer months when these animals are active and we spend more time outdoors. High temperatures also increase the aggressiveness of species such as bees and wasps.
[…]
Facial Yoga, Exercises for Firmer Skin
This 15 minute technique will help your face recover elasticity, firmness and vitality.
Facial yoga is a technique that combines exercises and movements which use all the muscles of the face, with the aim of preventing and smoothing wrinkles and expression lines, and promoting skin health.
[…]
Say Goodbye to Tossing and Turning
Identify factors that may be preventing you from getting quality rest.
It is estimated that 10% of the population has difficulty staying asleep throughout the night— a problem that can affect both your well-being and quality of life. To celebrate World Sleep Day (15 March), we have the compil […]
A Healthy Lifestyle: the Best Way to Prevent Cancer
Having healthy habits can minimise your risk of developing the disease.
Nowadays, nearly 40% of people with cancer manage to overcome it. Each year, statistics show that the survival rate for this disease is growing and that our lifestyles, eating habits and exercise routines can have a str […]
Look after your voice
Your voice is one of your most important communication tools. Learn how to keep it healthy
Whether it’s a hoarse voice or a dry, red, irritated throat, we have some interesting tips to help you to prevent losing your voice.
Ten recommendations for protecting your vocal chords
1. Don’t smo […]
The golden rules for a strong heart
Remember these heart health recommendations on World Heart Day
World Heart Day is celebrated on 29 September to remind everyone of the importance of taking care of cardiovascular health to strengthen the muscle that powers our bodies.
Here are ten basic rules for preventing heart disease, […]
The best posture for work
Watch your posture and avoid future problems
Many types of backache, neck and lower back pain, and sciatica, as well as knee injuries and pain in the sole of the foot, are caused by poor posture at work.
Doctors recommend sitting or standing as naturally as possible, changing position freq […]
What to do in case of sunstroke
Spending too long in the sun can harm your health. Learn how to react
Your body needs more fluids in the summertime. As temperatures soar, you sweat more and if you are active in the heat you lose even more fluids, which are essential for the body to function correctly.
If your body is not […]
Protect your teeth from these enemies
How to keep your smile healthy and bright
As you know, brushing your teeth several times a day, eating a balanced diet and visiting your dentist at least once a year are essential to keep your teeth strong and healthy.
Although sugar has a reputation as the number one enemy of teeth, other […]
Look after your bowel and your health
Learn what and how to eat to take care of your healthy gut bacteria and general health
The human intestine is home to around 100 billion microorganisms, which make up a community known as the ‘microbiota’ or ‘gut flora’.
These live bacteria protect us from pathogens, regulate the immune sy […]
World Day for Safety and Health at Work (SafeDay)
Tips for staying focused on the way to work to avoid accidents
Every day, we do dozens of routine tasks, automatically and without thinking… and this can sometimes be dangerous. For example, when travelling from home to work and back again (whether by car, on foot or using public transport) […]
Antibiotics – use them but don’t abuse them
They must be taken correctly to ensure efficacy
Antibiotics are drugs used to prevent and treat bacterial infections. However, when they are misused, some bacteria mutate and become resistant.
The World Health Organisation says that antibiotic resistance is an extremely serious health issu […]
Take care of your joints
Tips for healthy bones
The joints are structures that support our bodies and enable them to move. As we age, our bodies lose their capacity to produce collagen, the main protein in cartilage, causing the joints to deteriorate. This results in friction which makes the ends of the bones more fr […]
Bruxism, when teeth grind
Learn how to relax your jaw, to prevent head and ear ache
Bruxism is the involuntary habit of clenching or grinding teeth, which affects about 30% of the world’s population. This disorder can damage and wear away the molars, causing jaw muscle and joint pain, as well as discomfort in the ear, […]
Look after yourself at work and at home
Getting used to some simple habits can help us feel better
We can sometimes unconsciously repeat habits that are harmful to our well-being, causing headaches, tiredness, back pain, etc. The most effective remedy is always prevention and adopting a healthier lifestyle. Simply introducing small […]
Preventing high blood pressure
Learn how to prevent, control, and treat high blood pressure
High blood pressure or hypertension (HT) is when the blood pressure in the arteries is persistently elevated above normal levels, which are 140 mmHg and 90 mmHg, minimum.
Blood pressure is the pressure exerted by the blood on the […]
Protect yourself from cold conditions
Here are some basic tips to stop low temperatures from getting you down
When the days get shorter and the thermometer plunges, winter is on the way, and it’s time to protect yourself from the cold. Sometimes, this means more than getting a warm coat, because there are risks both inside and ou […]
HIV, the future looks bright
Enjoy ten pieces of good news on World AIDS Day
Human Immunodeficiency Virus (HIV) is still a major public health problem, with more than 37 million people infected around the world, according to data from the World Health Organisation. However, although no cure has been discovered for the in […]
Bronchitis. Infection of the lungs
It is essential to treat respiratory tract infections correctly to stop them from progressing.
Bronchitis is a disease of the airways that consists of inflammation of the bronchi, the respiratory tract that carries air to the lungs. The symptoms include a cough, phlegm, mucous, and breathing […]
Atopic dermatitis, skin irritation
Here is some advice to help relieve the discomfort of this skin condition.
Atopic dermatitis, also known as atopic eczema, is a type of skin inflammation that causes red lesions, flaking, itching and lesions from scratching. It is a chronic condition that lasts a long time, causing outbreaks […]
What is diabetes mellitus?
To mark World Diabetes Day, here is a reminder of the risk factors.
Diabetes is a chronic disease that occurs pancreas stops producing enough insulin, or when the body is unable to use the insulin that it produces in an effective way. Both cases result in higher-than-normal blood sugar levels […]
Protect your hearing from noise
10 Recommendations to avoid harm from everyday sounds.
We are exposed to many noises every day: traffic, machines, mobile devices, planes… At intense levels for prolonged periods, these sounds can adversely affect the health of our hearing.
According to the Spanish Society of ENT and Hea […]