Pneumonia: here’s how you can prevent it
We can take certain measures to prevent this acute respiratory disease during the cold months of the year.
The warning signs of stroke you need to know
En el Día mundial del Ictus, te contamos qué signos pueden alertarte de su aparición.
Migraines: how to relieve symptoms
On Migraine Day of Action we’re sharing some tips on how to alleviate migraine discomfort.
Who hasn’t had a headache before? But when it’s super intense and paired with nausea, vomiting or sensitivity to light or sound, it’s not just a regular headache: these are called migraines.
Migraines […]
Try the 4-7-8 breathing exercise and… relax
We’ll tell you how to relax through breathing on World Relaxation Day.
Deep breathing is one of the most effective ways to relax and release built-up stress. But while this might sound simple, it isn’t.
For World Relaxation Day (15 August), we share how to relax using the 4-7-8 breathing met […]
10 foods that dietitians won’t eat
Popcorn, fibre bars and processed food make the nutritionists’ blacklist.
We keep them in the pantry as treats and snacks, but there are many foods we should toss out because they provide no nutritional value and are bad for our health.
Nutrition experts are clear. Popcorn, pastries and froz […]
How often can you give blood?
We’re here to clear up some questions about this altruistic act on World Blood Donor Day.
Donating blood is a simple, caring and selfless act that can save or improve the lives of thousands of people in need of a transfusion.
To mark World Blood Donor Day (14 June), we’d like to shed some l […]
What does fibromyalgia feel like?
We’re raising awareness about the symptoms of this disease on World Fibromyalgia Awareness Day.
Fibromyalgia is a chronic, disabling disorder that causes severe pain throughout the body, as well as insomnia, fatigue and depression.
It affects 2.45% of the world’s population, mostly women. The […]
The importance of working in a healthy environment
On World Day for Safety and Health at Work we’re talking about what a safe and healthy working environment is.
To mark World Day for Safety and Health at Work (28 April), this year the International Labor Organization (ILO) is sending out the message that a safe, healthy working environment is […]
Cultivate healthy relationships at your workplace for a happier life
On World Day for Safety and Health at Work (28 April) we take a look at some of the things that help build a healthy and positive workplace.
Cultivating healthy relationships isn’t just good for the mind, but also for physical health. Apply certain attitudes to better connect with others is u […]
A simply way to fall asleep (finally)
For World Sleep Day, we explain some of the habits that promote healthy sleep.
Good sleep is a matter of habit. We suggest giving Tokei (which means ‘clock’ in Japanese), a method based on good routines that help retune biological rhythms for quality sleep, a try.
Although Tokei sets the idea […]
Walking vs running: which one is better?
Walking delivers more benefits because it requires no technique or endurance and is a low-impact exercise.
That said, you should walk for at least 30 minutes and at a brisk pace.
Sources:
Caminar o correr, ¿qué es preferible? Blog Impulso Vital. Fundación Española del Corazón.
The healing power of herbal teas
We’ve put together a list of the most effective herbal teas to boost your physical and emotional well-being.
Nature provides a tremendous variety of plants that help detox the body, prevent infections and replenish energy.
Drinking one of these herbal teas is also a great excuse to relax or g […]
Do you value others more than yourself?
Love yourself and speak to yourself from a place of kindness.
Stop comparing yourself with others and embrace who you are and what you feel.
Sources:
Valorar (se). Mireya Martín Manzano. 25 May 2016. Asociación Nacional de Psicólogos en Acción de España.
Falta de autoestima: qué es y cómo […]
Eustress: the good stress you need to foster
A new work project or a trip can be a challenge that helps us grow.
Not all stress is bad. In fact, we can experience eustress, a type of positive stress that promotes our emotional well-being.
Eustress motivates us to tackle our problems. It empowers us to be creative, take the initiative an […]
How to make things turn out as expected
Things don’t always go as planned. You have to know how to adapt to the unexpected.
Instead of asking “how can I make everything work out the way I want it to?”, perhaps the better question would be “how should I react when plans go wrong?”. Because things actually rarely work out as planned.
[…]
Does vitamin c help prevent the flu?
No, and it’s been scientifically proven.
At best, it can help reduce symptoms and shorten their duration.
Sources:
Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;2013(1):CD000980. doi: 10.1002/14651858.CD000980.pub4. PMID: […]
How to naturally regulate your body’s melatonin to get more and better sleep
Switching off the lights and airing out the room can help boost the production of the ‘sleep hormone’.
Melatonin is a molecule that the brain produces naturally to help the body get ready for sleep. That’s why it’s known as the ‘sleep hormone’.
Melatonin levels rise at night (in response to d […]
Learn how to calm your mind
- Focus on what you can achieve (not on the bad things that might or might not happen)
- Surround yourself with positive people who add to your life
- Don’t procrastinate (stop thinking about it and get things done now).
Sources:
BYE BYE Ansiedad: El método rápido y eficaz para vivir tr […]
A comprehensive guide to breast cancer
To mark World Breast Cancer Day, we take a look at some of the issues to be aware of.
Breast cancer is the most common cancer among women. Fortunately, improvements in early detection and therapies have significantly reduced mortality in recent years.
To mark World Breast Cancer Day (19 Octob […]
Avoid drinking coffee 4-6 hours before going to sleep…
… so that it doesn’t affect your sleep.
This is how long it takes for the body to metabolise caffeine.
If it really affects you, stop drinking it after midday.
Sources:
Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sle […]
What’s a healthy heart rate? Here’s what the experts have to say
The pulse of a healthy person at rest is between 60 and 100 beats per minute.
Heart rate is the number of times the heart beats in a minute.
But it’s not always the same, however. It can change according to physical activity and mood.
It is often measured when at rest and relaxed (resting he […]
The benefits of meditation have been scientifically proven…
… less stress, better memory, better sleep and less pain.
Start with 10 minutes a day and improve your health.
Sources:
Epel ES, Puterman E, Lin J, Blackburn E, Lazaro A, Mendes WB. Wandering Minds and Aging Cells. Clinical Psychological Science. 2013;1(1):75-83. doi:10.1177/216770261246023 […]
Foolproof techniques for relaxing and (really) enjoying the holidays
A walk in nature or switching off your mobile phone can help recharge your batteries (both physical and emotional).
Summer is always a good time for you to have fun and relax.
Learning how to relax and really enjoy yourself can help you feel more energised, recharging both your physical and […]
Did you know that almonds…
… are one of the most calcium-rich foods?
They provide 254 mg per 100 g, twice as much as milk.
Sources:
Osteoporosis: what it is, symptoms, diagnosis and treatment. Spanish Rheumatology Foundation.
The best calcium-rich foods. Elisenda Carballido. Botanical Online 12 april, 2021.
Psoriasis, when the skin renews itself excessively
Although it is a chronic condition, there are treatments to minimise its symptoms.
Psoriasis is a skin condition that causes red patches and scales on the skin. It appears when cells in the dermis are renewed at an accelerated rate and accumulate on the surface.
This condition is not contagi […]
Protect yourself from extreme heat
Take precautions to ensure that high temperatures do not affect your health.
The summer has numerous benefits for the body: we absorb valuable vitamin D, we feel in a good mood and enjoy more outdoor activities. However, despite the opportunity to take a holiday and rest, there are some basic […]
The ABCs for healthier, smoother skin
Protect yourself from the sun and your skin will stay looking younger while reducing spots and the risk of cancer.
While the sun has many benefits, too much exposure can be damaging.
Not only that, but sun damage is cumulative. In other words, today’s tan may turn into tomorrow’s blemishes, w […]
Immunonutrition, or how food boosts your defences
Eat kiwi or citrus fruit for breakfast, add seeds to your meals and eat pulses three times a week.
10 thyroid signs you should check
On World Thyroid Day, we take a look at the signs that could indicate a thyroid imbalance.
On World Thyroid Day (25 May), we’ve put together some symptoms that shouldn’t be overlooked.
Signs of an abnormal thyroid
- Fatigue. Being tired in the morning or during the day after a good night’s s […]
Why is it better to exercise in the morning than in the afternoon?
According to recent studies, it releases mood-boosting endorphins early in the morning, burns more calories (even after exercising), and promotes a good night’s sleep.
Basic guide for giving yourself a self-exam
On World Health day, we are telling you how to give yourself a basic medical self-exam.
World Health Day is celebrated on 7 April, a date to raise awareness of the importance of achieving and maintaining physical and emotional wellbeing.
We suggest you take a quick look at your general state […]
Screening is crucial against HPV
To mark International HPV Awareness Day, we’re here to remind you of the guidelines to prevent HPV.
Human papillomavirus (HPV) is the most common sexually transmitted disease.
It’s so common that most sexually active people get it at some point in their lives. In 90% of the cases, the body’s […]
If you have trouble sleeping…
If you have trouble sleeping or wake up in the middle of the night, try the 4-7-8 technique: breathe in through your nose for a count of 4, hold your breath for a count of 7 seconds and breathe out through your nose for a count of 8. Repeat as many sets as you need.
How can I boost my morning energy without caffeine?
Drinking water as soon as you wake up, eating a good breakfast or going outside helps to recharge your batteries.
Sometimes it’s hard to wake up in the morning, even if you slept well.
However, there are some useful strategies that can help you get rid of morning fatigue and feel energized fo […]
What is biodanza and how can it change your life?
Biodanza helps lift your mood, improve self esteem and reduce stress.
Biodanza is a type of active, group mediation that helps you connect with your innermost essence, free yourself from tension and improve your emotional health.
How biodanza can improve your life
It lifts your mood. It helps […]
Traditional remedies (that work) to treat and prevent a sore throat
Speaking less, avoiding coffee and drinking more water can help a sore throat.
A tickly throat, pain on swallowing and talking, a hoarse voice… These symptoms appear when the pharynx is irritated, usually because of a viral infection.
Pharyngitis is a mild condition that lasts a few days, c […]
Don’t let indigestion spoil your festive season
Eating slowly, drinking water and avoiding coffee can relieve stomach upset.
The large meals typical at this time of year can affect your digestion. This indigestion may manifest itself in the form of heartburn, discomfort or abdominal pain.
Tips for good digestion
Small portions. Cut down on […]
Why it’s good to set goals (even if you don’t meet them completely)
Objectives guide you, improve productivity and strengthen our commitment.
The start of a new year can inspire you to make changes in your life, whether they’re on a personal or professional level.
Setting goals improves your emotional health, as well as your productivity and satisfaction, eve […]
Too much salt and a sedentary lifestyle can hinder circulation in our lower body.
Menopause, menstruation, and constipation are risk factors for fluid retention. These factors, together with a routine of inactivity, a poor diet, and hormonal changes, can be some of the main things that affect […]
Foods with antioxidant superpower for this autumn
Purple-hued vegetables have anthocyanins, very beneficial natural substances
Many seasonal vegetables turn purple due to their anthocyanin content. These are powerful antioxidants, which help prevent coronary heart disease, delay cellular aging and strengthen the immune system.
8 purple foods […]
What every woman should know about breast cancer
For World Breast Cancer Day, we are reviewing early detection tests.
Despite being the most common cancer in women around the world, early detection and the latest therapies have dramatically increased survival and recovery rates.
On the occasion of World Breast Cancer Day (October 19), we co […]
Find out why it’s in your interest to be compassionate
Buddhist tradition considers that compassion and wisdom are the two wings of the same bird.
Compassion implies three ideas: “I feel what you feel”, “I understand you” and “I want to help you”.
8 benefits of compassion
- Improves health: benefits physical and psychological health. Studies ha […]
The secrets to heart health that cardiologists want you to know
To celebrate World Heart Day (September 29th), we share the essential routines for keeping your heart healthy, according to experts.
8 healthy habits for your heart
- Cholesterol under control: less than 200 mg/dl is the best. Maintaining this level, we avoid the formation of atheromatous pl […]
What causes dehydration? This is what you need to know
Find out which factors can make you lose too much water, and increase your water intake.
In summer, the body can lose (through sweating and breathing) between 2.5 and 3 litres of water per day. Therefore, it is important to drink more than 3 litres a day.
But not only hot days may cause us to […]
How to get rid of a stye the right way
Heat and dryness can make us more prone to these eye infections.
A stye is a red bump on the eyelid, which can be painful and cause tearing.
This eye infection is more common in the summer because the heat and dry environment make the sweat glands in the lash line prone to becoming obstructed […]
Strengthen your ankles to prevent sprains
Diet, exercise and sleep are key to reducing the risk of sprains.
A sprain occurs when the ligaments (bands of tissue that join two bones together) in a joint are overstretched or torn.
Ankle sprains are the most frequent type of sprain and common symptoms are pain and swelling. They usually […]
How to create an urban vegetable garden on your balcony
Get ready to grow your own vegetables and you will gain physical and emotional health.
Being in touch with the land, vegetation and nature is essential in our lives. There is evidence that regular contemplation of nature boosts the immune system and helps people live longer and healthier lives […]
Minimalism, how a simpler life can mean a better life
Focus on what really matters and get rid of complications that add nothing to your life.
There are many things that are beyond our control, but others that are not. The key is making things easy.
The simpler our daily life is, the easier it is to deal with what life throws at us.
Tips for how […]
Prevent dry eye syndrome
Wearing a face mask can mean your eyes become red and itchy, but we have the solution.
Face masks are an essential measure to prevent the spread of COVID-19. However, prolonged use can cause itching, stinging, red eyes, blurry vision and light sensitivity. This is what’s known as dry eye syndr […]
Commit today to quitting
Get ready to take the decision and enjoy a new healthy lifestyle.
If you are still smoking, you are probably waiting for a little nudge to quit.
On the occasion of World No Tobacco Day (31 May), the World Health Organisation encourages smokers to be brave, take the plunge and opt for a health […]
7 routines to keep cholesterol at bay
Monitor your lifestyle and watch your blood lipid levels
More than half of the population has high cholesterol and 54% of these people don’t even know. Cholesterol is an essential fat, but high levels (over 160mg/dl) can increase the risk of a heart attack. Apart from genetics, our habits are […]
7 keys to being happier
Change the way you do some things and you’ll add more smiles to your life.
There isn’t only one way to happiness. It varies from person to person, but researchers agree that these seven factors can help us to feel better:
- Expressing emotions. Keeping your worries to yourself may lead to the […]
7 constant habits of people who age well
Making good decisions today will help us to live longer and have better health
Our lifestyle (exercise, food and even attitude) can be as important as genetics when it comes to ageing in a healthy way.
For this reason, here are some tips to stay in shape both physically and mentally:
- Eat […]
Do you know what’s in the perfect salad? (And no, it’s not lettuce)
Dare to improve your salads with varied and tasty foods to turn them into a five star dish.
The perfect salad is that which provides a good number of nutrients so that our body works perfectly.
6 keys for a healthy and original salad
Lettuce alone does not a salad make. There is nothing to kee […]
6 tricks for sleeping through the night
On World Sleep Day, let’s review expert tips on getting a good night’s sleep.
Sleep is essential for health, but environmental factors and our lifestyles can create difficulties when it comes to getting some rest. On the occasion of World Sleep Day (March 19), we’ve gathered recommendations fr […]
Fragile hair and nails? Give them what they need
Avoid irritating products and add minerals that favour the production of keratin
Fragile hair and soft, brittle nails are usually a consequence of inadequate diet, of not receiving the necessary nutrients.
However, the fragile nature of these parts of the body can also be a symptom of anaemia […]
Real Food (or food Granny would make)
Put your apron on and take out the classic recipe book
Real Food is not just another fashionable food trend, it’s a lifestyle that avoids the consumption of processed foods and defends traditional food that, as has been proven, improves our health.
The 4 basic presmises of a realfooder
- Re […]
4 dishes that will improve your mood
These recipes, full of colour and nutrients, bring a boost of positive energy.
Some foods can help to keep our mood on a high. Also, by combining them in simple ways, we can obtain tasty and very healthy dishes.
Salmon and potato timbale. Wash 3 potatoes and boil them without peeling. Cut 2 o […]
How to maintain healthy lungs, according to pulmonologists
Keep your breathing system in shape and you’ll be less vulnerable to infections.
Reinforcing our breathing system is vital for preventing or reducing infections in our airways. With simple habits, we can strengthen our lungs so they can protect us.
- Ventilate your home. Renew the air in you […]
Build better resilience
Learn to adapt to changes, to overcome problems and to boost your confidence.
“Resilience” is the capacity to overcome the obstacles that life creates for us. It is a vital attitude that doesn’t only help us to overcome obstacles but also to come out stronger on the other side. We aren’t alway […]
14 ways to avoid getting sick this winter
Learn the best guidelines for protecting yourself from viruses this season.
Don’t let the cold or viruses attack you this season. We’ve gathered the most efficient strategies for dodging illness and keeping your health intact.
- Get enough rest. A tired body is incapable of fighting against […]
7 foods to prevent colds
Colds appear when our defences aren’t capable of beating the viruses that the body faces.
Suitable nutrition (rich in natural vegetables) is essential for maintaining our immune system in good condition and defending us from microorganisms.
The best vegetables for preventing colds
- Yoghurt […]
Everything you need to know about vaccines
Vaccines are an essential tool for guaranteeing health for all.
They protect against illness, control the spread of infections and boost our immune system.
10 keys regarding vaccination
- Composition. They have two parts: the antigen (the part of the virus that the body learns to recognise) […]
5 tips for eating healthily and not getting bored
Make original dishes, both delicious and good for your health, without falling into a routine
Following a healthy diet does not mean always eating salad and grilled chicken breast. There are lots of fun, tasty and nutritious recipes that are not only good for you, but will also make your day.
[…]
What is Fell Running?
Off-road running is a difficult, yet highly gratifying activity. Do you dare?
El term Fell Running is also known as ‘hill running’. In other words, training in the middle of nature, away from the asphalt, while jumping rocks or crossing rivers. It’s a demanding challenge, but also an adrenalin […]
Tips for going back to work with more energy
Getting back into a routing after the holidays should be approached in a positive way with the right perspective: attitude, good humour and a lot of energy.
Going back to work with a smile on your face and ready to go is possible. Doing this is easier than it might seem. Willpower and awarenes […]
Animal Flow, another way of training using just your body
Animal Flow is one of the fastest growing trends in the fitness world, thanks to its versatility and the fact that you don’t need any products, just the weight of your own body.
This type of training is aimed towards increasing your muscle strength at the same time as improving our stability a […]
Moringa, a new “superfood” in our diet
Popularly known as the “tree of life” and considered a natural antibiotic, it can provide many benefits to the human body if it is included in the diet
What is moringa?
Moringa is a tree originally from India, which is popular in Asia and South America and is starting to find its place in Eur […]
How to protect your skin when using sanitiser gels
Continued use of this type of product will dry out your hands and may cause flaking, so use it properly
Do you notice your skin getting drier since you’ve been using antibacterial gels? Don’t worry, it’s normal. The use of hydro-alcoholic gels has become a common practice as a hygiene measure […]
How sanitiser gels work
Antibacterial gels are one of the best ways to keep your hands clean and disinfected; but do you know how they work on your skin?
Frequent hand washing with soap and water is one of the best hygiene and germ prevention measures. However, in the face of extraordinary situations such as COVID-19 […]
Working out again after a break
If you are going to resume your running routine after a break, you should consider certain measures to avoid the possibility of injury.
Putting your running shoes back on can be a good opportunity to get back into the sport, and even going a step further by looking for new horizons in the medi […]
Measures for running safely
Doing sport is healthy, but you must adopt the right habits to reduce the possibility of transmitting COVID-19.
Since being able to go out running again, many people have taken out the trainers they had to put away due of confinement. However, certain measures must taken in this so-called ‘new […]
Introducing Laughter Yoga
A fun and entertaining therapy to reduce stress, promote a positive attitude, improve relationships and strengthen teams.
Although it may not seem like it at first, yoga and comedy can go hand in hand. So-called Laughter Yoga can serve as an emotional therapy to help improve your ability to ma […]
The power of a smile
Laughing can benefit you even in difficult situations, and can have a highly positive influence on your health.
Did you know we’re programmed to laugh? In addition to the pleasure and positive feelings it can provide, laughter is a great communication tool. However, as we grow and perfect our […]
For impenetrable lines of defence
An optimal immune system is the result of a series of healthy habits. Here is a reminder.
The immune system is the set of mechanisms a person has to cope with invasion of foreign bodies and to fight off the appearance of infections. It is acquired before birth, and matures and strengthens duri […]
Exercises to improve your flexibility
Stretching and preparing your muscles on a daily basis will help you prevent injuries and muscle stiffness.
Working on flexibility helps us control and coordinate our movements better, prevent muscle stiffness, relieve muscle tension and muscle aches, prevent injuries and improve our postural […]
What shall I have for breakfast? Fun and healthy ideas.
You’re sure to have heard that skipping the first meal of the day is a bad idea.
Still, many people don’t have breakfast even though they know that they’re missing out on energy if they don’t have this meal.
Lack of time or needing more time for breakfast is generally the most common reason. […]
Manage your emotions with emotional intelligence
This psychological skill will give you a better understanding of yourself and others
Emotional intelligence is the ability to recognise and manage your own and other people’s emotions. By controlling your emotions, you are able to respond appropriately in every situation, refusing to be underv […]
Don’t throw food away: tips for reducing waste
Millions of tonnes of food end up in the trash every year, but everyone can reduce waste if you plan and are creative in the kitchen.
Think back, have you ever thrown away a pear because it’s ugly and unappetising? Or done the same with a yoghurt that was forgotten in the corner of the fridge, […]
Innovating in the kitchen: a new year, new ingredients
Get to know the star fruit, Brussels sprouts and bone broth, three of the most fashionable ingredients on the gastronomic scene.
Eating healthy while being innovative is possible. That’s why we’re bringing you 3 of the most popular trendy foods to incorporate into your cooking and surprise you […]
Why is boxing the sport of the moment?
It is a very complete sport, in which your mind and body must be at 100% at all times.
Boxing is a very popular contact sport that consists of punching an opponent with your glove-protected fists above the waist. Boxing has gained a big following in recent years, partly because it has become t […]
Learn to read and understand food labels
Knowing how to read and interpret food labels will help you make better choices when buying healthy food.
FAO defines food labelling as information presented on food products. Specifically, it provides the consumer with information on the identity and content of the product and also on how to […]
Healthy recipes to close the year out
Revamp your family get-togethers and create healthy recipes like a lobster tail salad, hake and vegetable pie and whole-grain crackers.
The end of the year is approaching and the get-togethers with friends and family around tables full of food have become habitual. Our goal for this year is fo […]
The importance of being grateful
There are multiple reasons and ways to show appreciation, and all of them are good for our physical and emotional well-being as well.
Feeling grateful means appreciating the blessings and favours people have done (or wanted to do) for us and even aspiring to return them. Under no circumstances […]
Tips for avoiding cervical pain
This common complaint, normally caused by poor posture during routine activities, can be controlled with physiotherapy treatment.
Reading, lifting objects or sleeping in a bad position can lead to pain in the cervical spine. Normally, it is caused by muscle strain or tension and is not usuall […]
How to reduce sugar in your meals
An excess of free sugars in our diet is linked to a greater risk of obesity, diabetes and a deteriorated cardiovascular health.
Sugar is a chemical substance that can be produced both in a natural and artificial way. The majority of the foods that we eat (except for meat) contain natural suga […]
World Stroke Day
World Stroke Day: five signs to spot a stroke.
On World Stroke Day (29 October), we want to give you the tools so that you can spot if someone is having a stroke and act quickly. There are five signs that appear suddenly: altered vision (in one or both eyes), weakness in arms or legs, difficu […]
The Benefits of Jumping Rope
Coordinate your feet and arms using a rope of the correct length and add value to your workouts.
Jumping rope isn’t just child’s play. Adding this high-intensity aerobic exercise to your daily routine is beneficial and very affordable. You don’t need to go to a gym or set up your own at home […]
3 Heart-healthy Recipes
Make a commitment to your heart, take care of it and start eating healthy.
On 29 September we celebrate World Heart Day. For this year, the World Heart Federation’s (WHF) proposal is to create a large global community of Heart Heroes, people from all walks of life who are united by a commitme […]
Top Beach Recipes
Keep the safety, ease and temperature of your dishes in mind when going to the beach
Spending the day at the beach is the summer plan par excellence. The combination of sunshine and salt water in unrivalled locations is very appealing, and we continue to do it over and over again. It is essen […]
Digital Detox: A Mobile-free Holiday
Create a physical space between you and your smartphone, and enjoy your holiday to the fullest
Having a mobile phone has lots of advantages. It is a window to the globalised world that allows you to communicate wherever and whenever you want. However, the key to a good holiday is to disconnec […]
How can you avoid sore muscles when you fly?
Moving around and drinking water can prevent soreness on long flights.
The number of passengers opting for air travel instead of other means of transport is increasing every year, especially thanks to its speed and connections.
However, when it comes to long journeys, sitting and not movin […]
3 strategies for taking better advantage of your time
Learn how to better manage your time and make the most of your days
Days are 24 hours long. It doesn’t matter where you are or how fast you are moving— this will always be true. However, what you can do is learn how to manage your time in the most effective way to make the most of your days.
[…]
Taking care when sunbathing
We’ll go over some key points for keeping your skin healthy, beautiful and tanned this summer.
During the summer months, your body is more exposed to the sun’s rays, which is precisely why you must protect yourself from ultraviolet radiation which can cause damage to skin.
Although we are […]
Protect yourself from insect bites
Learn what to do if you are stung by a wasp or bee so you can enjoy a safe summer.
Insect bites are much more frequent during the warmer months when these animals are active and we spend more time outdoors. High temperatures also increase the aggressiveness of species such as bees and wasps.
[…]
Facial Yoga, Exercises for Firmer Skin
This 15 minute technique will help your face recover elasticity, firmness and vitality.
Facial yoga is a technique that combines exercises and movements which use all the muscles of the face, with the aim of preventing and smoothing wrinkles and expression lines, and promoting skin health.
[…]
Hair-strengthening Vitamins
If your hair seems weak, check your diet— maybe you are lacking an essential nutrient.
Shiny, strong hair is a sign of overall good health. Thus, if something isn’t working properly in the body, the hair doesn’t have the vitamins it needs and can be weak, dull and brittle.
Hair is a living […]
Our health platform will now give you points the more active you are!
The INhealth health and wellness platform was born in 2015 with the aim of promoting new healthy habits and achieving a better quality of life for all Inditex employees.
Four years later, INhealth is incorporating a game […]
What is the minimum amount of physical activity needed to be healthy?
Practicing short exercise routines can be very beneficial to your health.
It strengthens bones and joints, brings up our mood and prevents noncommunicable diseases (cardiovascular and respiratory disease, diabetes and cancer). Exercise is one of the best medicines for staying healthy, active […]
Say Goodbye to Tossing and Turning
Identify factors that may be preventing you from getting quality rest.
It is estimated that 10% of the population has difficulty staying asleep throughout the night— a problem that can affect both your well-being and quality of life. To celebrate World Sleep Day (15 March), we have the compil […]